A healing, mediative space to cultivate a community of love and light.
Take the journey…
INWARD
And create…
S · P · A · C · E
Join our collective
Find your flow.
Soul Flow offers video yoga classes uploaded regularly to align with each yogi’s individual practice. Whether you’ve just picked up a yoga mat for the first time, are looking to improve your yoga technique, or want to be apart of a loving and positive yoga community—we’ve got the resources to help you find your peace here at Soul Flow.
Gentle guidance
With Nicole Pondaco
I have completed 200 hours of a certified yoga teacher training program, specializing in a variety of different practices including Hatha, Vinyasa, Restorative, and Yin. At Soul Flow Yoga, we offer guidance for all levels of practice.
Choose
Yoga Principles
Explore different yoga & meditation tutorials for all levels of yoga practitioners.
Guided Meditations
Meditation with guided instruction offering various breathing techniques led by Nicole Pondaco.
Live the Authentic You